So, the year 2020 is saying ‘bye and the new year 2021 is knocking on our doors. Perhaps, by the time you read this, you will have embraced 2021. How will you say the past year has been? I know it was a difficult year for everyone. The pandemic was the star of the...
We can never forget about those who have been victimized the most by the Coronavirus pandemic: those who have lost their lives, and those who mourn the loss of their loved ones. While this fact remains true, we must pay special homage to those who have suffered...
Call it “the phrase.” We’ve all heard it and it’s likely we’ve all used it. Many people—regardless of whether they are stern or cheerful—have at one point uttered the words: “Laughter is the best medicine.” The benefits of laughter are undeniable, but what about...
It was an interesting Christmas week for me. I made a number of back-to-back trips to the grocery store: 3 times on Saturday, 5 times Sunday, yes you read that right, 5 times on Sunday and 3 times on Monday. I spent countless hours searching for mom's recipe to her...
Holidays are the best time of the year. This is the time when the family comes together and shares stories. It's this time when we give and receive gifts and spread the love. Apart from the laughter and joy, holidays are times when stress can also be present. How...
Stumbling through the dark. It has been dark. This current year has brought up new challenges and feelings many of us never realized were there. Spiritually speaking, this has perhaps been one of the purposes of the year 2020. We are here to deal with the parts of...
While the holidays will look different this year, stress associated with this time of year does not. In fact it may be higher for some. Pesky balance busters sneak up on us and can wreak havoc on our holiday joy. Therefore, it’s important to recognize and combat...
The beginning of each season - winter, spring, summer, and fall - has an astronomical start and a meteorological start. The position of the sun in relation to the earth dictates the astronomical start date, while the meteorological start date is based on the...
I will be honest with you. I hardly read my Facebook feed; if I did not have to be on social media due to professional reasons, I wouldn't. From my understanding, social media was supposed to be the platform for communication to have a positive impact. I’m happy to...
Holidays are a time to surround yourself with family. But if you’ve recently experienced loss, that empty seat at your table can be a fresh wound weighing down on your heart, mind and spirit. And with this heart-heaviness, what would normally be a cheerful...
While working remotely, our homes have become a place of endless Zoom calls and ever-increasing emails, leaving no separation from the fast-paced life. We can become distracted and so overwhelmed that we often feel tired at the end of the day. Our obligations...
The world we now live in has changed. The face mask has now evolved from being a necessity to a fashion accessory. It’s as normal to carry one as you would your phone or wallet. The pandemic has changed how we work, learn and interact as social distancing becomes...
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