For a long while, men's societal definition has defined women, and other women have been using this definition comfortably for quite some time, too. From the pressures of meeting beauty standards, relationship expectations, or choice in career, women have been...
People just aren’t everyone’s cup of tea — maybe they’re more like a cup of pure caffeine: they get you jittery, you hit the upswing when you say something mildly profound, and then spend the rest of the day feeling like a wasp’s hollowed you out to be an...
There is no singular way of finding one's purpose in life. It can come as a lightbulb moment, while for others, it can stretch to an entire journey. For certified life coach Nida Jawed, it was in the form of a question. She had embarked on her hajj, the Islamic...
Your state of mind is vital when it comes to your money. Whether you want to hear it or not, money is a top contender when it comes to what would make life easier. It’s important to always remember you’re in control of your money and your money isn’t in control of...
"It takes a village to raise a child." To all the moms, both professional and homemakers: How often do you wonder where your village is? Often, the mothers who I coach ask, “Where is this village? I can't even get my partner to give a hand?" The desire to have a...
If you do not correctly manage your stress levels, it will result in symptoms of poor health, including crippling anxiety, muscle tension, and fatigue. Besides washing your hands, wearing facial coverings, and practicing social distancing, here are four wellness...
Right now, it’s easy to feel a bit limited. We’ve been in lockdown to some varying degree since March. Many have faced job loss. Others have faced increasing pressures to do more with less and juggle to keep things going at work and at home. It’s easy to give into...
During this pandemic, you may have started weighing all your options for income — especially if you’ve been furloughed or lost your job. This includes reviewing your current reserves and assets. Before COVID-19 was declared a pandemic, the latest data from the...
When I considered how best to define spirituality, I realized my friends were the best resources on this subject, so I questioned a few people (and, yes, I did query some men, but none responded!) on their definition of spirituality. They presented me with a...
This week it’s above 90 degrees where I live. I must admit I cut my walking time down from an hour to 30-45 minutes, depending on how many more steps I need to hit 10,000. My counter helps me to keep track, and I include walking the dog and the walking I do at work...
When I first moved in with my roommate, it was great. I mean, he was my best friend. What could go wrong? Well, fast forward to being quarantined. After seeing the same person daily, every single habit of theirs starts to irk you. The way that they throw their...
Unfortunately, disappointment is a part of life. It often occurs as a result of expecting something to happen that does not for whatever reason. It leaves people feeling frustrated, sad or upset. The COVID-19 pandemic resulted in lots of cancellations, including...
Disclaimer: Information provided herein by Her Nexx Chapter are resources designed to help women better understand healthcare alternatives, health awareness, and general medical information. Individuals are urged to consult with qualified healthcare providers for diagnosis and treatment and for answers to their personal health questions.