As we are now in a new year, 2020, it's time for our vision regarding our finances to be 20/20 according to our eyesight. This means a clear vision and steady focus on how to make permanent changes to place yourself in a better financial position. It's important to...
During the 1960s the medical profession and many people realized the populations of Mediterranean countries, such as Greece and Italy, experienced less coronary heart disease. Subsequent studies align the region’s diet to a healthier population. The phenomenon...
As the calendar has turned to a new year and a new decade, you might find yourself feeling a bit introspective. When that happens, questions may arise such as “What is my purpose?” or “Why was I born?” We each have talents or gifts to use to serve others and be an...
New Year’s Eve. December 31. Time to say goodbye to the old and welcome the new. Someone once asked why we should celebrate since your car is now a year older and any clothes you purchased in the former year are now last year’s fashions. New Year’s resolutions...
Half-pigeon is my least favorite yoga pose. I have a bad hip so half-pigeon hurts me. However, in that moment, the only thing I am thinking about is the pose. The only thing I am focused on is my breath, my surroundings, my sweat. I am truly present. Too often we...
The hardest part about the holidays happens when you decide to start your gift shopping. You begin almost directly after Thanksgiving if you’re an early bird, and you knock out three or four gifts for those friends you know best. Then you peer around the web on...
Illnesses, injuries, setbacks – they’re simple facts of life. We may have a plan for how we think our lives should go and then something happens to take us in a different direction. How do we deal with that? We have the choice to fall into a “woe is me” cycle and...
No matter where you live, what you do, and what time you wake up in the morning, the vast majority of us have one thing in common: We need a cup of coffee to function. Coffee (on its own) has no fat, calories, or sugar, but unfortunately that’s not the way most of...
Here we are…just a week until Christmas which means the holiday anxiety has kicked into overdrive. A to-do list a mile long which I am sure has things such as baking, watching Christmas movies, looking at Christmas lights, and oh yeah... buying gifts for all the...
The Inner Voice. We all have one, much of which was developed in childhood. It influences what we think of ourselves and how we do life. It is referred to as “self-talk” or our “internal monologue.” Some of us were blessed with caregivers and people who were...
You’re scrolling through the endless memes you see on Facebook, when you come across one that you’ve just got to share with your best friend. Then you realize...she’s thousands of miles away. Or maybe with the holidays around the corner, you’re getting a little...
Social media is one of the greatest inventions of our time; it is also a soul-sucking time devourer. We go to platforms like Facebook and Instagram for entertainment, to keep in touch with our loved ones and of course to stalk our exes. But as we are connecting...
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