How many of us can say that we strive daily to live a healthy lifestyle? I can honestly say some days are better than others when it comes to being healthy. With so many outside distractions such as work, family and friends, living healthy tends to fall to the...
Having a career plan is essential. If you work for a company that offers career planning as a part of your professional development, you are incredibly fortunate. But be cautioned: the career path you create with your current employer is one that is in alignment...
Whether you are a newly-minted college graduate, a stay-at-home mom looking for opportunities, an unsatisfied employee, or someone who is recovering from a career setback, you will find that it has become ever difficult to become employed in today’s highly...
Just like a house or a building, if you build your business on a non-solid foundation, it’s eventually going to crumble. Since you’re going to be investing your time and money into growing your business, you want to make sure you’re building it on a solid...
Therapy is a powerful tool for change, but it may not always look like you expect. If you want to do more than talk through your issues with a counselor, here are three other therapy paths to explore. Creative Arts Therapy We all recognize the healing power of...
"Energy is the foundation of physical and emotional health." ~ Donna Eden Topics like vibrational medicine, energy therapy, psychic healing or spiritual medicine aren’t often heard when discussing mental health but rather by your one friend who somehow always...
For anyone who thinks sleeping with the boss will be fun and will not affect your employment or work environment, think again. First, no matter what the boss says, you’re not in this relationship because you have any value – you are just a bit of excitement on a...
At times stress can actually be helpful making us more alert and providing energy to get things done. However, constantly feeling under pressure with an accelerated heart rate creates unnecessary strain on blood vessels which can lead to high blood pressure. High...
From a very young age, we knowingly and unknowingly tell children who they are and what they’re capable of. For example, when a little boy asserts himself he is called a “leader.” Compare that to a little girl doing the same; she is labeled with a much less...
A recent conversation with a friend reminded me that sometimes wellness simply means being kind to ourselves. As women, we shoulder many roles and responsibilities, often neglecting our own well-being.Below are eight lessons that I’ve learned through personal...
I have always enjoyed cooking for my family and eating our meals at home. Then two years ago I would cook on the weekdays and we’d eat from restaurants over the weekend. It wasn’t uncommon for my family to eat fast food when I ran out of home-cooked food. But after...
The coaching experience I hold near and dear to my heart happened with a mother who came to one of my workshops. It’s a little different from a 1:1 coaching session, as this was a group experience, but that is similar to how my Virtual Program sessions will run, so...
Disclaimer: Information provided herein by Her Nexx Chapter are resources designed to help women better understand healthcare alternatives, health awareness, and general medical information. Individuals are urged to consult with qualified healthcare providers for diagnosis and treatment and for answers to their personal health questions.