Here are a few examples of easy snacks to keep in your desk: 100 calorie packets of nuts, any variety (14 almonds, 20 pistachios…etc) 100 calorie bag of popcorn Higher-fiber, low-fat, and reduced-sodium soup Instant oatmeal packets (lower sugar selections) Tuna...

Beyond the Prince Charming stories and the delicate frills and the gripping fear of staying pretty and slim drills Looking beyond the drapes of the pinks laughing aloud, sitting wide legged, the bold and unapologetic winks From picking our careers to settling on a...

As we age Social Security eligibility seems to be in the distant future, however, as time slips away its arrival becomes imminent. Should I retire in my 60s or wait until my 70s to collect the maximum funds? More and more eligible individuals choose to work longer...

I know how it feels to be working 9-5 and dreaming of an alternative. When I got to the breaking point, instead of leaving impulsively (and I wanted to), I used my commute time and the money I had coming in to study for a degree so I could change careers. You don’t...

Essential oils have been used in skincare for centuries but as they moved into western routines the oils were more of a spa-like luxury massage item, used to stimulate the muscles and relax a tired mind. But as more research has been done to analyze the benefits of...