Rewrite – Rewire Your Mindset with Soul Care: An Interview with LeTesha Wheeler
Spiritual Wellness: Expressions of Gratitude, Purpose and Times of Reflection
Embracing Her Journey: Jan Barlow’s Career Transition from Setback to Purpose
Intellectual Wellness: Learn, Create, Explore and Stimulate Your Mind
Celebrating Each Other’s Choices: Exploring the Makeup-Less Trend
Therapy versus Self-Therapy: Interviews with Dr. Vicki Kirsch and Lauren Rom
Grace Aspinall and Bridget Bunch of Her Nexx Chapter (HNC) discussed a series of interview questions with Dr. Vicki Kirsch and Lauren Rom regarding the different types of therapy. The questions revolved around how one decides whether self-therapy or traditional...
5 Activities You Need to Do in the Peak of Summer
Summer is a season that never fails to bring about a sense of anticipation and optimism. Living in Chicago has made me cherish the months when I can finally put away the thick puffy jackets and boots and don my light linen and sandals. This is a time when my city...
Unapologetically Childfree: Why It’s Okay to Choose Yourself
“Women who choose not to have children are delusional.” “But having children is every woman’s purpose. What will you do with your life?” “Who will care for you when you’re old and frail?” All these and more are opinions and questions childfree women everywhere have...
Go Outdoors and Have a Picnic! It’s International Picnic Day!
Take a break from your busy schedule this summer and have a picnic! International Picnic Day is Tuesday, June 18. It’s a great day to lay a blanket on the grass and enjoy some good food. Now, there are a lot of interesting facts about this holiday. Fun Facts for...
Keep Calm and Carry On: How to Cope Through a Panic Attack
Your heart is racing. Your palms are sweating. You start to hyperventilate. You wonder if you’re having a heart attack, and the fear of losing control makes you freak out even more. You realize that you’re experiencing a panic attack. Panic attacks are episodes of...
Why You Should Eat Your Vegetables: Reminders of Health Benefits
June 17 is National Eat Your Vegetables Day! Vegetables are part of a healthy diet. According to myplate.gov, women ages 19-60+ should have 2-3 cups of vegetables a day. You can eat vegetables cooked, raw or even made into juice. Along with being able to eat...
My Dad: My Best Friend Growing Up and Always My First Call
I’ve been a light sleeper my whole life. So has my dad. In fact, he is the only other light sleeper I know. When I was younger he taught me how to control my breathing to help me fall asleep and calm down. Inhale for four, hold for four, exhale for four, and hold...
The Multi-Talented Deedra Jordan-Evans: Embracing Each Season as a Learning Opportunity
In the heart of Oklahoma City, where the vibrant hues of creativity paint the skies, a journey in the music industry sprouted from the seeds of childhood for our protagonist, Deedra Jordan-Evans. Born into the world of entertainment, she found herself ensconced in...
It’s Okay To Change Your Mind: My Adventures While Studying Abroad
There’s a moment that occurs somewhere between the beginning and the end where I always find myself in utter disbelief. I cannot believe I am here. I cannot believe I have to leave soon. And in these moments, time seems to speed up. The briefness of my presence in...
Witch Hazel: Nature’s Multi-Purpose, Nontoxic Skincare Treatment
From the age of 13 to just a few years ago every time I would find a “blemish” on my skin I would do everything I could to make it disappear. I tried many face washes, scrubs, ointments, creams, etc. that didn’t do the job. They probably did more harm than good....
Skills I’ve Learned from Theatre That Have Shaped Me – As a Performer and in Life
One summer in fourth grade, I pretended to be Santa Claus. I sat at a table with five other kids and the teacher called out a character for us to play. One person maniacally laughed as they sneaked into the room as an evil mad scientist, the “mwahaha” kind. I...
Scrabble: The Board Game of Word-Building That I Hate, Despite Being an English Major
My father’s family played Scrabble after every wonderful German dinner for Christmas, Thanksgiving, and on other holidays. I hate Scrabble. First of all, I can’t spell. It’s tough to make words on this complicated board when spelling is a major challenge. I was the...
Disclaimer: Information provided herein by Her Nexx Chapter are resources designed to help women better understand healthcare alternatives, health awareness, and general medical information. Individuals are urged to consult with qualified healthcare providers for diagnosis and treatment and for answers to their personal health questions.