Rewrite – Rewire Your Mindset with Soul Care: An Interview with LeTesha Wheeler
Spiritual Wellness: Expressions of Gratitude, Purpose and Times of Reflection
Embracing Her Journey: Jan Barlow’s Career Transition from Setback to Purpose
Intellectual Wellness: Learn, Create, Explore and Stimulate Your Mind
Celebrating Each Other’s Choices: Exploring the Makeup-Less Trend
The Lovely Simple Things of Home: The Power of Gratitude
This summer, after a tough school year full of noise, something always on the to-do list, and endless obligations, I found solace in the silence, love, and certainty of home. I could count on home, and because of its slow pace and routine took notice of the simple...
Fostering a Supportive Workplace for Grieving Employees
August 30th marks National Grief Awareness Day, a day that brings to light a topic often uncomfortable and unfortunately overlooked, particularly within the workplace. As of August 1, 2023, the global death toll due to the coronavirus alone has exceeded 6 million,...
The Journey from Girlhood to Womanhood in Community: Sharing My Barbie™ The Movie Experience
As I walked with my twin sister through a sea of pink into the theater, the hype around Barbie™ The Movie could hardly be contained let alone ignored. Mothers and daughters posed in front of the Barbie™ box for photo ops in matching outfits. A group of older women...
The Emotional Quotient and Tolerance Threshold: A Conversation About Indian Women’s Mental Health
Family is an essential aspect of Indian culture. Children take care of their parents when they are too old to care for themselves. Having an adult child continue to live with parents after they begin working is not unusual. We have each other’s backs not only...
Prioritizing Real-Life Relationships Over Online Connections for a Digital Detox
It feels ironic to write an article with a title like this, considering I'm a Digital Marketer. My work revolves around establishing businesses online and managing their digital presence. As you might have guessed, being offline can impact various aspects of my...
The Mysteries and Superstitions of Black Cats
August 17 celebrates National Black Cat Appreciation Day, which should not be confused with National Cat Day. On this date, we specifically celebrate the black cat. Today we love black cats, at least the majority of us do. To prove that statement one only has to...
With Grace: Aging as Seen Through a TikTok Filter and the Fresh Insight of Youth
I’m a child of older parents and have experienced age through a different lens compared to my peers. Whether it’s my parents’ health in jeopardy or seeing so clearly that as I age my parents do, too – the concept and experience of aging is something I’ve always...
Just a Spoonful of…The Sweet Truth About Sugar: Addiction or Cure
We live in a world where real food has been taken over by fake food. We have fake flavor, fake fats, fake sweeteners, fake meat… The problem with all these fake ingredients is that they confuse the brain and leave you wanting. If that isn’t a recipe for depression...
What is Mentalpause as Opposed to Menopause? Understanding Life During the Change
Years ago, I worked with a wonderful woman who had a coffee cup that read, “I’m not forgetful, I’m in mentalpause.” And she LEFT the mug all over the place – near the coffee pot, in the ladies’ room, in my office – it was really rather funny. But it’s true! Women...
5 Women Creators Changing the Conversation Around BIPOC Mental Health
As the end of July brings BIPOC Mental Health month to a close, it is important to continue shedding light on the unique mental health challenges and experiences of individuals from diverse backgrounds. While everyone is affected by mental health differently, each...
Empowering BIPOC Mental Health with Cultural Sensitivity: Insights from Family Life Coach Nida Jawed
I was fortunate enough to get an e-meeting with Nida Jawed sometime last month. She is a renowned speaker, Family Life Coach with a mental health focus, and an advocate who has dedicated herself to promoting mental wellness and personal growth. Her enthusiasm and...
Meet Dr. Sandra León-Villa: Dismantling Negative Cycles in Latinx Mental Health to Promote Openness
It's sadly a common occurrence for Latinx people to approach therapy with hesitation. After all, our community has stigmatized any mention of mental health. We are raised to be self-resilient and strong, but this tendency has made many of us suffer in silence....
Disclaimer: Information provided herein by Her Nexx Chapter are resources designed to help women better understand healthcare alternatives, health awareness, and general medical information. Individuals are urged to consult with qualified healthcare providers for diagnosis and treatment and for answers to their personal health questions.