Rewrite – Rewire Your Mindset with Soul Care: An Interview with LeTesha Wheeler
Spiritual Wellness: Expressions of Gratitude, Purpose and Times of Reflection
Embracing Her Journey: Jan Barlow’s Career Transition from Setback to Purpose
Intellectual Wellness: Learn, Create, Explore and Stimulate Your Mind
Celebrating Each Other’s Choices: Exploring the Makeup-Less Trend
Highlighting the Importance of Music in Our Schools and How Children Learn
Is music important in our schools? When examining the benefits of playing, enjoying, learning, and understanding what music gives to humans with a focus on growing minds, the answer appears to be a resounding YES! We all know music when we hear it; we may not like...
The Regret of Procrastination or How I Wish I Had Gotten Flood Insurance
So, I’ve been putting this off... My topic this month is procrastination. Oh yeah, I know all about that. Sometimes, it can actually be good to procrastinate. Or at least I tell myself that. It gives the brain some time to let ideas mill around before springing...
Discover and Nurture Your Creative Side with a Plethora of Crafting Options
The phrase “arts and crafts” is such a wide umbrella that so many methods fall under. A quick Google search, and you’ll see photos of colorful scissors, pipe cleaners, glue, beads, pom-poms, popsicle sticks, and a plethora of paper products. But this is not all...
How Taking a Nap Can Improve Your Creativity and Learning Capacity…the Next Day
Nap-taking as an adult was modeled for me by my dad. Whenever we would drive from the Chicago suburbs to my grandma’s house in the city, as soon as we arrived, Dad would head for the recliner. With his long legs stretched out before him, within seconds he would be...
National Good Samaritan Day: We All Belong to the Same Race – Humanity
In the Bible according to Luke, Jesus told a parable that gave a valuable lesson on racism and different peoples. Jesus said: “A man was going down from Jerusalem to Jericho, when he was attacked by robbers. They stripped him of his clothes, beat him and went away,...
A Blueprint for Her Life’s Journey with Autoimmune Conditions: An Interview with Emily Brown
Working on Capitol Hill as a business journalist validated Emily Brown’s passion for writing, but it also made her life more stressful than meaningful. A decade of a demanding job was more than her body could take, and the physical traumas led her down a path of...
7 Simple Steps to Create a Permanent Home Office
At the beginning of the pandemic, many of us scrambled to find space to work from home, whether it was at the kitchen table or a folding table in the guest room. Two years later, working from home is a permanent arrangement for many people, and it’s time to rethink...
Female Musicians Who Inspire and Advocate This Women’s History Month
March is International Women’s History Month, and it becomes increasingly important to acknowledge all the amazing contributions women have made to get us to where we are today. While we still have a lot of work to do, this work can’t be done without celebrating...
Love and Care for the Environment: The Story of Thelma Moton
This blog is going to be quite personal, as it is based on a story from a woman who helped remind my hometown about the importance of living in an environment that does not harm your health. Her name was Thelma Moton, and she wrote a heartfelt article called...
Condoleezza Rice: Breaking Barriers with a Spirit of Excellence
Condoleezza Rice was born in Birmingham Alabama on November 14, 1954. Her father was a guidance counselor, her mother was a teacher, and she was their only child. Her name was derived from the Italian con dolcezza, a musical term which means “with sweetness.” Rice...
The Fiery Fare of Chili (Plus Fixin’s) is Perfect as Temperatures Dip This Winter
According to NationalChiliDay.com, “It is fitting that we celebrate National Chili Day every year on the fourth Thursday of February since there’s nothing better than enjoying fiery fare during one of winter’s coldest months.” Lyndon B. Johnson, who hailed from...
Tennis Great Serena Williams: Speaking Her Truth to Fight Inequality
Serena Jameka Williams, everyone knows her name. You’d have to be living under a rock to miss what she does for her profession. She is the greatest tennis player of all time. Not the greatest women’s tennis player of all time, not the greatest Black tennis player...
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