Rewrite – Rewire Your Mindset with Soul Care: An Interview with LeTesha Wheeler
Spiritual Wellness: Expressions of Gratitude, Purpose and Times of Reflection
Embracing Her Journey: Jan Barlow’s Career Transition from Setback to Purpose
Intellectual Wellness: Learn, Create, Explore and Stimulate Your Mind
Celebrating Each Other’s Choices: Exploring the Makeup-Less Trend
How to Reclaim Your Rhythm This February
With the new year officially in full swing, we can now focus on our newfound goals and the causes near and dear to our hearts. As American Heart Month begins this February, all of us at Her Nexx Chapter, Inc. could not be happier to partner with the American Heart...
Are You a Puzzler? Enjoy Brain Stimulation to Increase Your Memory and Lifespan
Lately, people have been spending a lot more time on their smartphones and tablets, perhaps without even realizing that those devices are not good for their brains. Puzzles are healthy while electronic devices such as these can be rather unhealthy. As we recognize...
Like to Build? Engaging Generations with Interlocking Creativity, It’s National Lego Day
As early as 1767 toys were made requiring the skill to build and the most notable would be the jigsaw puzzle. In 1913 the erector set emerged on the toy scene with a national advertising campaign in the Saturday Evening Post and Popular Mechanics. Frank Lloyd...
Her Nexx Chapter is Going Red for Women’s Heart Health! Will You Join Us??
February marks the start of American Heart Month, and for us at Her Nexx Chapter, it signals the beginning of a new collaboration with the American Heart Association. We couldn’t be more excited to share about this new relationship with an organization that has had...
An Advocate for Her Husband’s Care Offers Tips to Help Navigate Your Healthcare
Navigating our own healthcare can be daunting at any time. If you have a serious illness, it can be overwhelming. With the extra stress on healthcare due to Covid, things are even more complex. How do we manage? My friend Judy, out of necessity, has learned a few...
It’s a Gouda Time to Celebrate National Cheese Lovers Day!
National Cheese Lovers Day is upon us, and I for one think it’s a gouda day to celebrate. The first recorded cheese was made by accident when a sheepherder stored the sheep's milk for too long and the milk separated and became whey. Then the brave shepherds tried...
“When I Grow Up” – The Journey
“When I grow up...” was a promise I made to this little girl in the picture; how can I let her down? She has gone through a lot, changed her place multiple times to adjust to the environment, but she couldn’t change her dreams. She does not know how to give up; she...
Why Practicing the Art of Doing Nothing Could Be One of the New Year’s Best Resolutions
For many of us, this is a time of year we actively seek out ways to effect change in our lives. Making resolutions and mapping out plans for the months ahead can help us step into the new year with a sense of purpose and determination. Regardless of the time of...
Taking Steps to End Exploitation and Human Trafficking with Awareness and Support
National Human Trafficking Awareness Day is observed annually on January 11 in order to raise awareness of this common but hidden crime. January marks the month of National Slavery and Human Trafficking Prevention, but this day is especially dedicated to the...
The Surprising Health Benefits of Indoor Plants and Why You Should Have Them
Houseplants are no longer a luxury only for the wealthy. Now anyone can pick up a small succulent for the price of a fancy coffee. Over the last century in American culture, we have been bringing the outdoors in as we spend more time inside. We know limiting our...
Quick! What’s QWERTY? Remembering World Typing Day and Keyboard Lessons Learned
My mother could run through the QWERTY when she was an executive secretary with such speed that the boss bought her a silent manual typewriter, and she would type his correspondence as he dictated. Now that’s some pretty fast typing. On January 8 we all give a...
Mind and Body Awareness: You Decide What is Best for Your Well-Being
The mind and body are a connection to our health: A connection that is important to balance out simply by being aware of what is healthy for both your mind and your body. International Mind-Body Wellness Day took place on January 3, 2022, but isn’t mind and body...
Disclaimer: Information provided herein by Her Nexx Chapter are resources designed to help women better understand healthcare alternatives, health awareness, and general medical information. Individuals are urged to consult with qualified healthcare providers for diagnosis and treatment and for answers to their personal health questions.