Rewrite – Rewire Your Mindset with Soul Care: An Interview with LeTesha Wheeler
Spiritual Wellness: Expressions of Gratitude, Purpose and Times of Reflection
Embracing Her Journey: Jan Barlow’s Career Transition from Setback to Purpose
Intellectual Wellness: Learn, Create, Explore and Stimulate Your Mind
Celebrating Each Other’s Choices: Exploring the Makeup-Less Trend
More Than Fresh Fragrances: How to Enhance Your Health and Wellness with Essential Oils
Using the power of concentrated plants helps in various ways for holistic remedies and solutions in health and wellness. When they are used correctly, essential oils improve various parts of everyday life through cleaning, aromatherapy, and medicinally to relieve...
Face Everything And Rise: Staring Down Fears, Real and Imagined
“The fears that assault us are mostly simple anxieties about social skills, about intimacy, about likeableness, or about performance. We need not give emotional food or charge to these fears or become attached to them. We don’t even have to shame ourselves for...
An Abuser’s Story of Discovery, Healing, and Breaking the Cycle of Destructive Behavior
I stared at the checklist in the self-help book, stunned. I tried to tell myself the results were a fluke or a fake, but in my bones, I knew the truth. I picked up the book on domestic abuse after a friend expressed concern about how my husband treated me. His...
Why Sleep is More Important Than Ever: Meet Your Glymphatic System (aka Your Brain Detox)
Recent research reveals our brains produce a type of waste associated with a natural activation of our biochemical pathways. Thus, the brain needs a mechanism to provide the removal of the waste, in other words a brain detox. The cleansing naturally occurs during a...
This World Mental Health Day Show Your Support and Be an Advocate
Mental illness is common in the United States. According to the Centers for Disease Control and Prevention, more than 50% of Americans will be diagnosed with a mental illness or a disorder during their lifetime. One out of five Americans, unfortunately, will...
Pull Out Your Dutch Oven for 3 Delicious Dishes of Chili, Soup and Stew
I’ve always considered myself a failure at cooking soup. I can’t make chicken soup of any kind and my split pea soup looked like something out of a swamp – and it didn’t taste any better. But I do have a couple of soup recipes which I’ve tweaked and modified, and I...
Be the One to Open the Conversation This Mental Illness Awareness Week
Some days are easy. You don’t feel any different from anyone else. You can function like a “normal” person should. Some days are crippling. It may seem all-consuming. Some days are in between. It feels as though you are constantly at odds with yourself. Struggling...
Benefits of Zumba Beyond Fitness – Improve Your Well-being, Pain Tolerance and Sleep
Numerous benefits of Zumba dancing can be enjoyed, and it does not feel like a typical exercise. I am one of the many people who are doing Zumba dancing, and I do it not to lose weight but to improve my mental health and my overall well-being. I did a bit of...
Women’s Gynecologic Health Education is Power! “Red Alert: The Fight Against Fibroids”
Her Nexx Chapter, a virtual community giving women the ability to connect, explore and transform, is partnering with Taylor Productions and Erica Taylor as a fiscal sponsor for her upcoming documentary film: Red Alert: The Fight Against Fibroids. Red Alert is a...
Pumpkin, Apple and Cinnamon: The Taste-Tempting Flavors of Favorite Fall Recipes
It’s the beginning of fall and the holiday season will soon be upon us! Warm feelings are in the air as the days get chillier. Along with the cooling breeze come the autumn leaves. The perfect weather to gather around a friendly bonfire while roasting some...
Wearing Your Hair Longer Due to the Pandemic? Join Others Who Are…and They’re Loving it!
I am a hairdresser’s nightmare, and I changed nothing about my hairstyles during the salon shutdowns due to Covid. It’s simple – I grow my hair for two years, put it in a ponytail, have my husband cut it off, and I donate it to “Children with Hair Loss.” Thus far...
Love Note Day: Taking Sweet Messages in a Lunch Box to a Whole New Level
It is Love Note Day. Now it may seem as though there is a “day” for every possible item or event, but It’s hard not to get behind a day that is all about love, without the pressure of that other red-hearts, winter month love day! There are many creative ways to...
Disclaimer: Information provided herein by Her Nexx Chapter are resources designed to help women better understand healthcare alternatives, health awareness, and general medical information. Individuals are urged to consult with qualified healthcare providers for diagnosis and treatment and for answers to their personal health questions.