Rewrite – Rewire Your Mindset with Soul Care: An Interview with LeTesha Wheeler
Spiritual Wellness: Expressions of Gratitude, Purpose and Times of Reflection
Embracing Her Journey: Jan Barlow’s Career Transition from Setback to Purpose
Intellectual Wellness: Learn, Create, Explore and Stimulate Your Mind
Celebrating Each Other’s Choices: Exploring the Makeup-Less Trend
Women’s Book Club: These 8 Nonfiction Reads Will Grab You, Grip You and Enlighten
Who said nonfiction books are boring? Though they may lack fantastical destinations, mythical creatures, or sci-fi battles, many nonfiction books contain the drama, the quirk, and the heart of real-life narratives. Some good ones tackle the issues we face today...
Family and the Routines of Daily Life Are What Matter Most
From the coronavirus pandemic to cell phones at the dinner table, family life has experienced dramatic shifts. In 1993, the United Nations formally recognized May 15th as the International Day of Families. Since this occurrence, family life has undergone drastic...
Reflections by Lady Chap: Affirmations
I remember when I first got introduced to positive affirmation at my first real corporate job. It was one of the most positive experiences I had encountered in my young life, and the timing couldn't have been better. Why? Because I was at a very low point in my...
How to Identify Your Subconscious Money Scripts and Reframe Your Financial Beliefs
We all have a relationship with money, and this relationship runs in our subconscious. This tells us what to think, how to feel and it may make us comfortable or overwhelmed about the topic. Very few people know how to harness it to gain a better relationship with...
Plant-Based Eating Entices Even Hard-core Carnivores with a Wealth of Choices
There is something about plant-based cuisine that makes it frequently misunderstood. Even today, nearly 40 years after the term “plant-based” was introduced to the world of nutritional science, there are people who wince at the idea of living a life that precludes...
With Gratitude for Educators and Their Indelible Impact: Happy National Teacher Appreciation Day!
The appreciation of service-based jobs has taken on a new meaning after this past year. Like many other professions, being a teacher during the pandemic had its own struggles with obstacles to overcome as many were left with the task of how to educate students who...
The All-Natural, Rejuvenating Power of Music Therapy
Melodies are therapeutic and often utilized as a treatment for individuals to address various needs. “After assessing the strengths and needs of each client, the qualified music therapist provides the indicated treatment including creating, singing, moving to,...
How to Deal with Zoom Fatigue From Those Countless Online Meetings
Zoom. It’s the popular meeting place for people working remotely (i.e., not in an office or shared workplace), and it could also apply to other types of software like One Team, GoToMeeting, FaceTime, BlueJeans, Slack, or Houseparty for meetings, attending classes...
Don’t Let Your Story Go Untold – Share Your Favorite Tales with Loved Ones
As the grandson of two Holocaust survivors, I knew growing up that my grandparents had experienced torment at a level that was unimaginable to myself. Oftentimes, children think that those around them at the present moment will be with them for the rest of their...
Feeling Unmotivated? You’re Not Alone: 5 Tips to Help Get Yourself Moving
In the midst of a global pandemic, lack of motivation is a common feeling experienced by most of us. While for some, social media has been a source of encouragement and awareness of the negative effects of COVID-19 on mental health, others have been faced with...
Break Out of Your Comfort Zone on National Take a Chance Day
The simple act of ‘taking a chance’ can allow a person to have some of the most important experiences of their lifetime. While there is no consensus on what exactly you should take a chance on, each person knows in their heart what some of their greatest ambitions...
Heartfelt Memories, Bursting Emotions: Expressions of National Poetry Month
April is the 25th anniversary of National Poetry Month, where poets and poetry are celebrated annually. According to the Academy of American Poets, “National Poetry Month reminds the public that poets have an integral role to play in our culture and that poetry...
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