Rewrite – Rewire Your Mindset with Soul Care: An Interview with LeTesha Wheeler
Spiritual Wellness: Expressions of Gratitude, Purpose and Times of Reflection
Embracing Her Journey: Jan Barlow’s Career Transition from Setback to Purpose
Intellectual Wellness: Learn, Create, Explore and Stimulate Your Mind
Celebrating Each Other’s Choices: Exploring the Makeup-Less Trend
An Out of the Box Approach to Color Therapy – What “Colors” Your Moods and Emotions?
In art therapy, people tend to look at how color influences our emotions and mood. I find it intriguing how our perception of color is influenced by mood and experience. What does color tell us about ourselves, our mood, or our psychological needs? To answer this...
Feeling Like a Fraud at Work? You May Be Fighting Imposter Syndrome
Have you recently been promoted or received accolades from your boss or colleagues, and thought, “This must be a mistake?” If that’s the first thing that comes to your mind, you might be experiencing imposter syndrome. The term impostor phenomenon was coined by Dr....
National Mom and Pop Business Owners Day: Show Your Support Within Your Community
As society collectively recounts our continued struggle with the coronavirus pandemic, the burdens placed on small businesses have resulted in hardship and irreparable damage for all too many individuals. Throughout the past year, one-in-six small businesses...
Endometriosis Awareness Month and the Importance of Your Gynecologic Health
Many women over the world suffer with intense and painful menstrual cramps, but when a woman has endometriosis the pain becomes even worse. And if that isn’t bad enough, the pain will probably increase over time. But does anyone believe these women are actually in...
Women’s History Month and a Celebration of Sheroes Past and Present
As this is Women’s History Month, I was asked to write an entry on a woman I admired. I thought, “Just one?” and “Does she need to be an historical figure?” I googled “unsung females,” “women warriors,” “cool chicks,” “invisible women” and many more. Women I...
Age is Just a Number on As Young As You Feel Day: Live Spontaneously!
March 22 marks As Young As You Feel Day, which was established by Thomas Roy and his wife, Ruth Roy. Says Roy: “Now more than ever you are as young as you feel. So, stop acting your chronological age and get out there and start feeling peppy!” We may recall our...
Chuckle, Giggle or Howl: It’s National Let’s Laugh Day!
If the world really needs something beyond the masks, the vaccines, the dedicated people, and the will to work through everyday life in a pandemic, laughter could become very important. Studies show laughing can boost your immune system, help you relax, and relieve...
5 Inspiring Body Positive Influencers to Follow
There are times when we look in the mirror and begin rejecting the person staring back at us. Times when unwelcome emotions spring to the surface and self-loathe crashes down like a tidal wave. We have all been there, and for some, far too often. There have been...
Golden Nuggets Learned and 3 Pointers for Parenting in the Pandemic
I doubt I’ll ever forget the feelings of anxiety I felt going into March 2020. I’d spent several weeks hearing about this whole coronavirus thing, fielding questions about it in my role as a Gateway Associate at Metropolitan State University about what the school...
How to Avoid Burnout: Relax Your Mind, Rejuvenate Your Soul
According to a survey, 95% of human resource leaders in 2019 claimed that heavy workloads are causing employees to become burned out. Chronic stress is the cause of burnout, and the primary concern is how our system responds to the many stressors that accumulate on...
Calling All Storytellers and Scribes! It’s National Write Your Story Day: Let’s Hear Yours!
Brandon Stanton, a New York photographer, pursued a small project to capture the people of New York. As he worked on this project, he started to learn more about each individual’s story. He would discover stories about a daughter’s relationship with her father, an...
Daylight Savings Time and How to Prevent that Spring-Forward Grogginess
You wake up Monday morning seeing the sunshine through your blinds and hear your alarm clock blaring. You blink a couple of times and immediately close your eyes, sensitive to the pulsing cluster headache, and want to go back to sleep. You remember now that you...
Disclaimer: Information provided herein by Her Nexx Chapter are resources designed to help women better understand healthcare alternatives, health awareness, and general medical information. Individuals are urged to consult with qualified healthcare providers for diagnosis and treatment and for answers to their personal health questions.