Rewrite – Rewire Your Mindset with Soul Care: An Interview with LeTesha Wheeler
Spiritual Wellness: Expressions of Gratitude, Purpose and Times of Reflection
Embracing Her Journey: Jan Barlow’s Career Transition from Setback to Purpose
Intellectual Wellness: Learn, Create, Explore and Stimulate Your Mind
Celebrating Each Other’s Choices: Exploring the Makeup-Less Trend
Osteoporosis and Bone Density: Prevention is Key
The month of May brings awareness by the National Osteoporosis Foundation to the facts, problems, treatments and prevention of low bone density and deterioration known as osteoporosis. The intention of National Osteoporosis Awareness and Prevention Month is to...
Self-Discoveries in the Middle of the Pandemic
Let's face it, Coronavirus took us by surprise. Our world got flipped upside down. We all were put in a position to adapt to the virtual way of life. Learn new formats on short notice and achieve goals with new skills we were not aware we had. Some of us lost jobs,...
Vitamin K2 and Your Health
During this National Women’s Health Week, I want to bring awareness to a vitamin that not a lot of people know about or have even heard of: Vitamin K2. Upon a recent discovery from my dad’s boss, I’ve learned that Vitamin K2 plays a vital role in our health and...
10 Tools to Tame Your Phone
When we’re stuck at home, our phones can be a lifeline to the outside world. Unfortunately, they can also feed our stress. Unplugging now and then is vital, even if it’s not easy. Plenty of apps exist to help limit screen time. But your first line of defense is the...
Protecting Yourself Financially from the Coronavirus
As the entire country is experiencing many trials and tribulations during the worldwide pandemic, protecting you and your finances is vital. Many steps you can take proactively will protect you and your family from a huge financial fall. If you’re not able to pay...
How the Gender Wage Gap is Still Thriving in 2020
The gender pay gap seems to be a thing of the past, to the point that most people don’t believe there is a gap. It’s 2020 after all – we should have moved on by now, right? Wrong. Study after study shows that the gender gap, and even more so with minorities, is...
Mini Meditations to Center and Calm
When you’re stressed, meditation is a great way to center yourself. But what if there’s no time for that? Fortunately, you don’t need a quiet room and a Zen cushion to reap the benefits of meditation. The simple strategies listed below take only a few minutes. They...
Without Unity, We Are Losing Reason
Unfortunately, when the pandemic arrived in Brazil, the estimate was approximately 6,000 lives would be taken through the virus by the first half of April, according to the Brazilian Intelligence Agency. At the time of this blog being written near the end of...
Taking Life One Day at a Time
Globally, we have experienced a dramatic shift. Instead of being required to leave the house for business as usual we are being told to stay at home until further notice. This new-found stillness and seclusion can be overwhelming, but with more time at home...
Earth Day 2020: The Global Effort
One of the most important agreements to save our earth and climate occurred on Earth Day, April 22, 2016, when the Paris Climate Agreement was drafted and world leaders’ signatures were requested by United Nations Secretary General Ban Ki-moon with the aim of...
Why Are We All Acting So Weird?
It started as a perfectly normal morning—well, as normal as things can get when the whole world has turned sideways. I went to the post office, sanitized my hands, got gas, and sanitized my hands again. Then I decided to grab a coffee at the gas station and...
Making the Shift from Stress to Rest
It’s obvious that so many people are stressed due to the recent outbreak of the coronavirus known as COVID-19. No, it’s not the beer Corona that we add a lime and lemon to and drink at a local tavern with strangers or simply at home amongst friends;...
Disclaimer: Information provided herein by Her Nexx Chapter are resources designed to help women better understand healthcare alternatives, health awareness, and general medical information. Individuals are urged to consult with qualified healthcare providers for diagnosis and treatment and for answers to their personal health questions.