Rewrite – Rewire Your Mindset with Soul Care: An Interview with LeTesha Wheeler
Spiritual Wellness: Expressions of Gratitude, Purpose and Times of Reflection
Embracing Her Journey: Jan Barlow’s Career Transition from Setback to Purpose
Intellectual Wellness: Learn, Create, Explore and Stimulate Your Mind
Celebrating Each Other’s Choices: Exploring the Makeup-Less Trend
Giving The “Perfect” Gift
Here we are…just a week until Christmas which means the holiday anxiety has kicked into overdrive. A to-do list a mile long which I am sure has things such as baking, watching Christmas movies, looking at Christmas lights, and oh yeah... buying gifts for all the...
Self-Talk: What You Say Matters
The Inner Voice. We all have one, much of which was developed in childhood. It influences what we think of ourselves and how we do life. It is referred to as “self-talk” or our “internal monologue.” Some of us were blessed with caregivers and people who were...
How to Combat Homesickness
You’re scrolling through the endless memes you see on Facebook, when you come across one that you’ve just got to share with your best friend. Then you realize...she’s thousands of miles away. Or maybe with the holidays around the corner, you’re getting a little...
Social Media Breaks: To Your Good Health
Social media is one of the greatest inventions of our time; it is also a soul-sucking time devourer. We go to platforms like Facebook and Instagram for entertainment, to keep in touch with our loved ones and of course to stalk our exes. But as we are connecting...
The Guide to Giving
Tuesday, December 3 marks the 7th year of GivingTuesday (often stylized as #GivingTuesday), a movement that originated in 2012 as a day to remind and encourage people to give back. Since its creation, it has grown into a global movement with hundreds of millions of...
Budgeting Tips for Black Friday Shopping
Now that Thanksgiving is over and you’ve enjoyed the last slice of pumpkin pie, you’re ready to get your Black Friday shoppin’ on! Before you step into that mall, may I offer you a few budgeting tips to make your shopping experience more successful and less...
Thankfulness
My favorite holiday is Thanksgiving. Not all the craziness and pre-holiday stress but when the family gathers to eat a wonderful meal and to reflect on what we all have to be thankful for. In my journey through this life I have realized that my thankfulness is at...
How to be Happier at Work: Part Two
Many years ago, when I studied abroad in Spain, my fellow students and I noticed that people generally seemed more relaxed and social, more joyful. Our Spanish friends and teachers explained that unlike Americans they worked to live, not lived to work. Being fully...
Are You Loving the Skin You’re In?
Every morning and evening, examining my skin and caring for it has been the biggest show of self-love. Healthy skin is energizing, and the process starts from within. Making sure you are sleeping well and eating right is just the beginning. A lot of skincare...
Turning What You Have Into Enough
Gratitude: a word I really heard for the first time in a yoga class. “Gratitude turns what you have into enough,” my teacher had said. I started seeing the word “gratitude” over and over again in the self-help books I was reading. I decided I needed to give this...
New in Town: Finding Your Comfort Zone
Many of us will experience packing and heading off to a new town, a new house and a new you. The feeling of being "new in town" is both a scary and exhilarating feeling. I got the chance to experience that feeling when I left the safety of a college community to...
Money Hacks and the Envelope System: Making Your Budget Work for You
I’ve been paying the same amount for my cable bill for quite some time. I decided to call to check for available discounts. After my call, my bill was decreased by $37. I encourage you to make a five-minute call and ask about discounts. You never know what’s...
Disclaimer: Information provided herein by Her Nexx Chapter are resources designed to help women better understand healthcare alternatives, health awareness, and general medical information. Individuals are urged to consult with qualified healthcare providers for diagnosis and treatment and for answers to their personal health questions.