Rewrite – Rewire Your Mindset with Soul Care: An Interview with LeTesha Wheeler
Spiritual Wellness: Expressions of Gratitude, Purpose and Times of Reflection
Embracing Her Journey: Jan Barlow’s Career Transition from Setback to Purpose
Intellectual Wellness: Learn, Create, Explore and Stimulate Your Mind
Celebrating Each Other’s Choices: Exploring the Makeup-Less Trend
Take a Self-Compassion Break
It’s been one of those days and you recognize that you need some self-care now or you might just (fill in the blank). Try taking a self-compassion break. I learned about this in an 8-week mindful self-compassion course I took and it has become one of my favorite...
ThetaHealing: A Personal Growth Modality
From time to time everyone feels stuck. It can happen in your personal life, relating to your profession, or any number of things going on around you. In these moments it is important to find a way to reclaim your productivity. ThetaHealing practices can be a great...
Time to Go?: Considering the Job Switch
In a recent post, I encouraged you to consider the pros and cons if you are ready to call it quits in your current job. After moving across states and through industries and positions, I realized that at times, there might be more value in staying with one...
One Top Way to Drive Traffic to Your Digital Product
You can work hard and release an amazing product—one that you know is perfect for your audience and get little, if any, traction. Go back and look over your product again. Maybe even ask for some feedback from a mentor or coach you trust. The fact is that creating...
How Hydrated Are You? Top 5 Benefits of Drinking Water
Dehydration is one of the most overlooked reasons for many health conditions. Most of us walk around dehydrated and don’t even know it. What is worse, we put a lot of liquids in our body that make us lose water. Drinking coffee in the morning, soft drinks during...
Azmina Ahamed and Her Business Chakra Flow: An Interview Recap
Her Nexx Chapter is excited to welcome our newest Workshop Facilitator, Azmina Ahamed, whose Virtual Program, Her Business Chakra Flow, is designed to transform the business and energy of women from all walks of life. In this intimate and inspiring interview,...
What Does A College Degree Get You?
Many young people feel pressured to attend university while student loan debt in the US has ballooned to $1.5 trillion. If you’re one of those people, you might be surprised to learn that only 33 percent of Americans over age 25 have a Bachelor’s degree. Most who...
The Importance of Wellness
Growing up I would watch my mother attend yoga classes, do morning and night meditation sessions, and preach almost religiously about wellness to those around her.Considering it to be too time-consuming to practice in my life, it was not till I was much older did I...
3 Steps for Avoiding the Post-Graduation Stress of Finding a Dream Job
When we were younger, we all dreamed of the perfect job. The job that would make you wake up every morning with a smile that stretches from ear to ear. The job that would bring you a lifetime of happiness. The one made perfectly for you. But now it’s graduation...
Post-Traumatic Stress Disorder Awareness Day
It’s not new, Post-Traumatic Stress Disorder (PTSD), but the addition of the health issue to the American Psychiatric Association (APA) occurred in 1952 as “gross stress reaction” allowing formal research into causes, assistance and hopefully cures. PTSD has been...
Why Evergreen Niches Are a Good Source for Passive Income
You might be asking exactly what is an “evergreen niche”. It’s a way to create and sell products and services in an industry that will withstand the test of time. Your sales aren’t limited or affected by certain times of the year. For instance, if you’re selling a...
Alzheimer’s Disease: More Than Just a Loss of Memory
Statistics predict a 40-percent increase in “elderly” Americans in the next 15 years, meaning this escalation presumes a massive increase in age-related neurological diseases including the dementias. Alzheimer’s is a very specific form of dementia which involves...
Disclaimer: Information provided herein by Her Nexx Chapter are resources designed to help women better understand healthcare alternatives, health awareness, and general medical information. Individuals are urged to consult with qualified healthcare providers for diagnosis and treatment and for answers to their personal health questions.